Find your inner peace in nature’s embrace
Why moving mountains
healing
Our retreats combine a unique blend of breathwork, sound bowl, and recreation therapies, along with Chakra and Somatic yoga to give attendees a fully balanced spiritual, mental and physical experience.
educational
Our retreats are lead by certified breathwork and yoga instructors, as well as licensed mental health professionals. Our facilitators will utilize their combined knowledge and expertise to provide a life altering retreat.
Tranquil
Wellness begins with calm. Moving Mountains Retreats provide attendees with an environment and experiences that will allow the stress and chaos of every day life to melt away and allow you to focus on you.
The Six things to balance your life
Achieving a balanced life involves harmonizing various aspects to foster overall well-being and fulfillment. Our retreats are focused on the six essential elements for maintaining balance so our attendees can experience true tranquility and calm.
PHYSICAL
Physical well-being lays the foundation for energy, resilience, and mental clarity.
Moving Mountains Elements
Body Movement
Body Gratitude & Meditation
The Cycle of Eating
Spiritual
Neglecting our spiritual selves will impact the other areas of balance.
Moving Mountains Elements
Past Trauma Processing
Manifestation
Breathwork
mental & emotional
Nurturing mental and emotional health is essential to addressing trauma in a constructive manner.
Moving Mountains Elements
What’s Your Mountain?
False Beliefs & Negative Thoughts
Self-Sabotage
intellectual
Nurture your mind through continuous learning, and critical thinking.
Moving Mountains Elements
Lifelong Learning
Creative Pursuits
Life Skills & Stress Management
social
Investing time in social interactions that bring joy and support is a natural healer.
Moving Mountains Elements
Vulnerability
Human Connection
Energy Sharing
environmental
Create and maintaining a harmonious relationship with your surroundings.
Moving Mountains Elements
Positive & Loving Surroundings
Self-Compassion
Self-Love
MOVING MOUNTAINS
METHODS
Breathe In Peace, Breathe Out Stress
The spiritual
At Moving Mountains Retreats we strongly believe in the spirit-mind connection. Through our spiritual practices such as breathwork, yoga and sound bowl meditation, you will be able to learn methods for day-to-day stress management by beginning with a clear mind.
You will be learning the tools of these practices to use in your every day life.
The clinical
Understanding how our mental health can impact our spiritual health is very important in developing health coping mechanisms. We are all on our own journey to find inner peace. Our licensed mental health professionals will provide a foundational knowledge of how our brain and our past trauma can impact our individual journeys.
Sample Menu
What to
expect
Sample agenda
Moving Mountains Retreats believes in proving a structured experience for all of our attendees. You will find a sample agenda below.
Please note that agendas a subject to change. All updates will be provided to attendees prior to the retreat.
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Arrival and Settle In
Group Dinner
What Is Your Mountain?
What Really Is The Brain?
Journal Building
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Sunrise Chakra Yoga
Group Breakfast
Nature Walk & Mountain Meditation
Lunch
Return to Venue
Downtime
Breathwork Presentation Session
Dinner
Evening Meditation & Sound Therapy
Mix & Mingle
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Sunrise Somatic Yoga
Group Breakfast
All About Chakra Energy and How To Use Them
Tuning Forks & How To Talk to Your Body
Downtime
Lunch
Sound Therapy & Meditation
Dinner
Breathwork Practice Session
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Closing Remarks
Sound Bowl Session
Grab & Go Breakfast
Gift Bags
End
retreat venues
Click on each venue to learn more.
2024 Women’s Retreats
Oakley, UT
Huntsville, UT - Pineview Reservoir SOLD OUT
St. George, UT
At Moving Mountains, we believe in fostering an inclusive and supportive environment where every individual can thrive, regardless of their sexual orientation, gender identity, or gender expression. We celebrate the diversity of our employees, customers, and communities, and recognize the invaluable contributions that LGBTQIA+ individuals make to our organization and society at large.