Sound heals.
Each of our chakras is accompanied by it’s own frequency and sound. Scientific study, as well as ancient spiritual practices have shown that when we utilize these frequency sources, we are able to heal parts of our physical, mental, emotional and spiritual self.
Take a breath.
Breathwork helps reduce stress and anxiety by calming the nervous system, promoting a sense of relaxation and mental clarity. It also improves overall well-being by increasing oxygen flow, enhancing focus, and boosting energy levels.
goodies are always a good idea.
We believe that your retreat experience shouldn’t end when the weekend does. That is why we send out attendees home with a bag of goodies that can help them build their healing kits.
yoga to feed the soul.
Yoga promotes physical strength and flexibility while reducing stress through mindful movement and breath control. It also enhances mental clarity, emotional balance, and overall well-being by encouraging mindfulness and relaxation.
Instant mood booster.
Watching the sunrise can boost your mood and increase feelings of peace, as the natural light stimulates the production of serotonin, a hormone that promotes happiness. It also sets a positive tone for the day, encouraging mindfulness and helping to align your body's natural circadian rhythm.