salt lake city, utah - jan 4, 2025
The post-holiday crash is very real for many people. In these uncertain times, self-care, community, and empowerment are more important than ever. We invite women looking for balance in their lives to join us for a day of self-love, connection, and relaxation.
At our day-long retreat, participants will experience fun and unique workshops including:
*Chakra and Somatic Yoga
*Breathwork and Energy Cleansing
*Guided Meditation
*Guided Manifestation
*Sound Bowl & Tuning Fork
*Body Image & Body Love
*Trauma Workshop with an LCSW
*Cycle Eating Workshop
*Gourmet & Nourishing Lunch
*Goodie Bag to Keep
Form lifelong friendships with like-minded and supportive women, January 4, 2025, from 10 AM - 6 PM.
150 South 600 East, STE 3A
Salt Lake City, UT84102
venue information
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Our retreat will take place at LIT (Lynny’s Inner Therapy) and Soul Spa office located in downtown Salt Lake City.
150 South 600 East, STE 3A
Salt Lake City, UT84102 -
Attendees will participate in chakra and somatic yoga, lead by our certified yogi, group breathwork and Reiki lead by our certified Shaman, guided meditation and manifestation sessions, sound bowl & tuning fork, a body image and body love workshop, a trauma workshop with a licensed LCSW, a Cycle Eating workshop with a customized meal plan, a delicious lunch and snacks, and a fabulous goodie bag to take home.
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Just yourself! We provide everything that you will need to have a successful retreat experience.